Every Friday we will be posting our favorite healthy skin snacks. First up is Kale Chips — if you’ve never made these before you have to try them! The best part is the entire process takes less than 15 minutes.
Kale is an excellent source of phytonutrients as well as Vitamins A, C, and K, and calcium, which represent some of the requisite nutrients for skin health. Kale is also one of the richest sources of lutein and contains beta- carotene, which improves skin elasticity and firmness.
Brittany Vasseur 
Thanks for the recipe. Speaking of dark-green vegetables, I’ve heard that seaweed (nori) causes acne. Is that true?
Hi Anne, Seaweed itself does not cause acne — BUT it is very high in sodium which can cause inflammation in the body and contribute to acne flare ups. It’s best to not eat too much at once and always follow with water!
yes!
That was a cool recipe…
Acne natural tmarteent called Acnezilax Secrets (search on google) kept appearing here on many videos and I thought they were scams. However after my buddy follow it, and finally clear his acne naturally. I’m persuaded. Don’t take my own word for it, search for Acnezilax Secrets on google.
I heard about that kale is the richest source of a vitamin and you gives a suggestion how to eat it. Thanks for sharing. Keep posting.
[…] your skin clear and healthy, and also prevent some of those signs of premature aging. Here’s a recipe for a healthy skin snack to add to your […]
Its like you read my mind! You seem to know a lot about this, like you wrote the book in it or something.
I think that you can do with a few pics to drive the
message home a little bit, but other than that, this
is magnificent blog. A great read. I will certainly
be back.