Could your acne be caused by poor digestion? Did you know that more than 80% of the body's immune system is located in your gut? That being said, problems with the gut and digestion can manifest itself in a number of health issues, including acne. In fact, poor digestion (along with hormonal imbalances) is one… Continue reading The Gut Skin Connection
Category: Diet and Skin
Rev Up Your Digestion for Better Skin
Did you know that your skin is a reflection of your overall health? Good skin is a reflection of a good digestive system. People with acne, rosacea, and psoriasis often suffer from constipation, imbalanced “good bacteria” levels, and other digestive conditions. The two most common culprits for this are: Culprit #1: Not Enough Water Water bathes… Continue reading Rev Up Your Digestion for Better Skin
Foods That Boost Your Skin’s Collagen
As we age our skin’s natural store of collagen starts to decline. Why is collagen important? Becuase collagen gives structure to the skin and provides the foundation for elastin and hyaluronic acid. Elastin helps the skin maintain shape and hyaluronic acid cushions and lubricates the skin, keeping it moist and supple. By replenishing your body’s… Continue reading Foods That Boost Your Skin’s Collagen
The Delicious Summer Food that May be Breaking You Out
Every year, without fail, we see an uptick in our clients breaking out during the summer months. Why is this? Because summer also happens to be the time when fruit consumption - particularly berry consumption - goes way up. While these high sugar, high acid fruits are plentiful (and delicious) in the summer months, you… Continue reading The Delicious Summer Food that May be Breaking You Out
Brittany Vasseur 